Everyone needs sleep, but its biological purpose remains a mystery. Sleep affects almost every system in the body – from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity.
Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand. The most intriguing aspect of the sleep is dreaming. Many scientists believe that our brain is more active during our sleep than when we are awake. Why we sleep and what happens during the hours when we are asleep is still a hotbed of research. Some dismiss dreams as meaningless chatter of our brain while some experts agree on the facts that dreams bring objectivity to everyday experience and are pretty transparent.
Dreams aren't that hard to get; what's hard is to analyze them for insights and act on them. In addition to providing insights, dreams may also serve as warnings, putting you in touch with something you're not consciously aware of. One of the cited examples is of a psychologist who paid attention to his dreams that warned of illness, went to the doctor and learned he was in the early stages of cancer. Interestingly, dreams can be prophetic too and there are many cited examples of them around the world. Majority of us never try to decode our dreams and that is a missed opportunity to enrich your life.
Dreams are the byproduct of our thoughts
How can thoughts trigger or lead our dreams?
Dreams during social distancing
How our dreams are affected because of the pandemic
Recording a dream for analysis
How to record a dream for analysis
Dreams manifest your thoughts and incidents occurring in your awake life. When you are in a peaceful state and lead a spiritually aligned life then the same will be reflected in your dreams. Prophetic dreams come under the broad classification of Spiritual dreams. How can you confirm whether your dream is prophetic or not, is only when the dream comes true.
Many a times, dreams have specific meaning or message that your subconscious mind is prompting you. You may have to pay closer attention to the details of the dream, although every dream is related to your awake life, some dreams have a specific purpose. A directional dream should be considered as a tool that points you in the right direction, often times in dreams like these, your subconscious mind has mysteriously solved the problem that you are struggling with in your daily life and when analysed carefully, the dream is helping you with the best approach to whatever the crisis you are dealing with in your awake life.
Every dream theme can be broadly categorized into a situational dream. Dreams as we know always carry a deeper message, a warning or a solution to situations related in your awake life. Consider you are flying your dream, it may definitely imply that you are happy about the situations in your awake life. However, it may also mean that there is some block to achieve that happiness and how to unblock is what your situational dream is conveying. For example let's consider you are waiting on a promotion at work which has not occurred for sometime and the reasons are laid in front of you. But if you dream that you are flying, then you have to analyse carefully the dream that might be imparting a crucial knowledge on how to pull off the same.
I cannot remember my dreams
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Dream analysis is important
My career took a leap after my analysis
My first professional Dream Analysis
How wrong was I ! My dream analysis changed how I look at things after a dream
Dreaming of being chased by someone or something may imply that you may be running in fear and or trying to escape from something or someone in your real life.
Pregnancy signifies new beginnings, a major development is going to happen in the near future. But if you are a woman and pregnant, then it’s your anxieties of becoming a parent that is naturally reflected in your dream.
Being trapped in a dream usually means that you may feel you are not free to be yourself in your relationship or career.